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Keeping Your Balance
Coping with Bipolar Disorder: This InfoPax is designed to provide you with some information about bipolar disorder and suggested strategies for how you can manage your mood.  This information package is organised into modules that are designed to be worked through in sequence.  Although it is not necessary that you complete one module before going on to the next, this is recommended.  Each module includes information, worksheets, and suggested exercises or activities.


  • Module 1: Overview of Bipolar Disorder
    This module describes the symptoms and diagnosis of bipolar disorder. It also provides information about the causes of bipolar disorder and the stress-vulnerability model. PDF document: 293kb.
  • Module 2: Treatment Options

    This module describes the treatment options for Bipolar Disorder. It provides a summary of common medication treatments and of psychosocial treatments. This module has now been updated (February 2018). PDF docment: 245kb.