Welcome to the Consumer Resources section
If you suffer from anxiety or depression and are looking for specific information about different types of problems then the information packages, or InfoPax, listed below may be relevant to you. The InfoPax consist of a number of modules that you can complete online, or you can save the modules to your computer and work through them onscreen in your own time. Alternatively, you can print out the modules and work through them by hand.
We strongly encourage you to talk to your local doctor or a mental health professional about your difficulties as the information provided in the resources are NOT a substitute for proper diagnosis or treatment by an appropriate health professional. Please refer to the full disclaimer regarding the information on this website before making use of these resources.
PDF DocumentsIf you would like to download briefer handouts and worksheets, please click here to be directed to our Mental Health Practitioners resource section.
Many of the documents on this website are in PDF format. You will need a PDF reader such as Adobe Reader« in order to view the documents. You can download the free pdf reader from Adobe at http://www.adobe.com.