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Overcoming Disordered Eating - Part B
Overcoming Disordered Eating - Part B: This information package follows on the Overcoming Disordered Eating - Part A, and provides some strategies and techniques to change the thinking patterns associated with disordered eating. This infopax is organised into modules that are designed to be worked through in sequence.  We recommend that you complete one module before going on to the next.  Each module includes information, worksheets, and suggested exercises or activities.

Modules:

  • Module 1: Overevaluation of Weight and Shape
    In this module we will explore in more detail how people with eating disorders place an unusually high value on controlling their eating, weight and/or shape, and how they judge their self-worth accordingly. We will show how this leads to an over-evaluation of control over eating, weight and/or shape, and how this preoccupation and other factors keep the disordered eating going. PDF document: 621kb. Updated 4 October 2013

  • Module 2: Challenging Unhelpful Thinking
    This module provides information and strategies to help you start changing the thoughts associated with your disordered eating and weight control habits PDF document: 420kb. Updated 4 October 2013
  • Module 3: Challenging Dietary Rules
    This module introduces a range of strategies for challenging dietary rules and restriction, and food avoidance. PDF document: 535kb. Updated 4 October 2013
  • Module 5: Low Self-Esteem
    This module explores the role of low self-esteem in disordered eating and weight control habits. PDF document: 450kb. Updated 4 October 2013
  • Module 6: Improving Low Self-Esteem
    This module offers strategies for improving self-esteem by developing new rules for living and new, more balanced beliefs about yourself. PDF document: 468kb. Updated 4 October 2013
  • Module 7: What are Mindsets?
    This module describes the "eating disorder mindset," a set of distorted beliefs about eating, weight and shape. PDF document: 415kb. Updated 4 October 2013
  • Module 8: Changing Mindsets
    This module provides more strategies for replacing the old "mindset" with new, more helpful messages. PDF document: 314kb. Updated 4 October 2013
  • Module 9: Relapse Prevention
    This module helps you develop a plan for maintaining the goals you have achieved so far and another plan for preventing relapse into old disordered behaviours and thoughts related to eating, shape and weight. PDF document: 461kb. Updated 4 October 2013