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Overcoming Disordered Eating - Part B
Overcoming Disordered Eating - Part B: This information package follows on the Overcoming Disordered Eating - Part A, and provides some strategies and techniques to change the thinking patterns associated with disordered eating. This infopax is organised into modules that are designed to be worked through in sequence. We recommend that you complete one module before going on to the next. Each module includes information, worksheets, and suggested exercises or activities.
Modules:
- Module 3: What Are Mindsets?
This module describes the "eating disorder mindset," a set of distorted beliefs about eating, weight and shape. PDF document: 528kb. Updated 27 February 2007
- Module 4: Changing Mindsets
This module provides more strategies for replacing the old "mindset" with new, more helpful messages. PDF document: 688kb. Updated 27 February 2007
- Module 6: Improving Low Self-Esteem
This module offers strategies for improving self-esteem by developing new rules for living and new, more balanced beliefs about yourself. PDF document: 594kb. Updated 27 February 2007
- Module 7: Relapse Prevention
This module helps you develop a plan for maintaining the goals you have achieved so far and another plan for preventing relapse into old disordered behaviours and thoughts related to eating, shape and weight. PDF document: 580kb. Updated 3 April 2007
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