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Overcoming Disordered Eating - Part B
Overcoming Disordered Eating - Part B: This information package follows on the Overcoming Disordered Eating - Part A, and provides some strategies and techniques to change the thinking patterns associated with disordered eating. This infopax is organised into modules that are designed to be worked through in sequence. We recommend that you complete one module before going on to the next. Each module includes information, worksheets, and suggested exercises or activities.
Modules:
- Module 2: Challenging Unhelpful Thinking
This module provides information and strategies to help you start changing the thoughts associated with your disordered eating and weight control habits PDF document: 420kb. Updated 8 February 2011
- Module 3: Challenging Dietary Rules
This module introduces a range of strategies for challenging dietary rules and restriction, and food avoidance. PDF document: 535kb. Updated 8 February 2011
- Module 5: Low Self-Esteem
This module explores the role of low self-esteem in disordered eating and weight control habits. PDF document: 450kb. Updated 8 February 2011
- Module 6: Improving Low Self-Esteem
This module offers strategies for improving self-esteem by developing new rules for living and new, more balanced beliefs about yourself. PDF document: 468kb. Updated 8 February 2011
- Module 7: What Are Mindsets?
This module describes the "eating disorder mindset," a set of distorted beliefs about eating, weight and shape. PDF document: 415kb. Updated 8 February 2011
- Module 8: Changing Mindsets
This module provides more strategies for replacing the old "mindset" with new, more helpful messages. PDF document: 314kb. Updated 8 February 2011
- Module 9: Relapse Prevention
This module helps you develop a plan for maintaining the goals you have achieved so far and another plan for preventing relapse into old disordered behaviours and thoughts related to eating, shape and weight. PDF document: 461kb. Updated 8 February 2011
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