Resources:

• 1. Mental Filter
  

• 2. Jumping to Conclusions
  

• 3. Personalisation
  

• 4. Catastrophising
  

• 5. Black and White Thinking
  

• 6. Shoulding and Musting
  

• 7. Overgeneralisation
  

• 8. Labelling
  

• 7. Improving How You Feel
  

• 9. Emotional Reasoning
  

• 10. Magnification and Minimisation