Resources:

• INFORMATION SHEETS:
  

  You can open information sheets and worksheets by clicking on the link.

  • If there are difficulties opening the document, you can download files directly to your hard drive by right clicking on the item and selecting "Save Target As" (or similar).
  • Please note that some files may require Adobe Reader 5 or higher.
  • If you have difficulties printing the document, you may have the option to "Print as Image" in the printer settings
  • CCI grants express permission for these documents to be used by mental health practitioners and doctors within the context of psychotherapy and mental health treatment.

• 1. Facts about Sleep
  

• 2. What is Insomnia
  

• 3. Insomnia and Your Thinking
  

• 4. Sleep Hygiene
  

• WORKSHEET:
  

• 1. Sleep Diary