Resources:

• Social Anxiety Disorder Programme Information
  This Flyer provides you with information about and how to refer to the Social Anxiety Disorder Programme at CCI.

• INFORMATION SHEETS
  
  • You can open information sheets and worksheets by clicking on the link.
  • If there are difficulties opening the document, you can download files directly to your hard drive by right clicking on the item and selecting "Save Target As" (or similar).
  • Please note that some files may require Adobe Reader 5 or higher.
  • If you have difficulties printing the document, you may have the option to "Print as Image" in the printer settings

  • CCI grants express permission for these documents to be used by mental health practitioners and doctors within the context of psychotherapy and mental health treatment.

• 1. What is Social Anxiety
  

• 2. What Can Be Done About Social Anxiety?
  

• 3. Calming Technique: Breathing
  

• 4. Progressive Muscle Relaxation
  

• 5. Improving How You Feel
  

• 6. Thinking & Feeling
  

• 7. Analysing Your Thinking
  

• 8. Changing Your Thinking
  

• 9. Unhelpful Thinking Styles (Overview)
  This information sheet provides a brief overview of unhelpful thinking styles. For information sheets providing details on individual unhelpful thinking styles, refer to the "Unhelpful Thinking Styles" section in resources for mental health practitioners.

• 10. What are Core Beliefs?
  

• 11. Situational Exposure
  

• 12. Staying Healthy
  

   

• WORKSHEETS:
  

• 1. Anxiety Symptoms Record
  

• 2. Breathing Rate Record
  

• 3. Monitoring Your Relaxation Level
  

• 4. Weekly Activity Schedule
  

• 5. Weekly Goals Record
  

• 6. Making the Connection
  

• 7. Thought Diary 1 (ABC worksheet, excludes unhelpful thinking styles)
  

• 8. Thought Diary 2 (ABCD worksheet, includes unhelpful thinking styles)
  

• 9. Thought Diary 3 (Complete ABCDE: balanced thought)
  

• 10. Thought Diaries (Tri-fold)
  These thought diaries are designed to be photocopied back to back. It can then be folded in three parts (pamphlet style). This includes both the ABCD thought diary and the full thought diary that includes the balanced thought.

• 11. Core Beliefs Worksheet
  

• 12. Situational Exposure: Building Steps
  

• 13. Situational Exposure Diary
  

• 14. Healthy Me
  

• 15. Goal Setting: End of Therapy