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1. What is Panic?
2. Biology & Psychology of Panic
3. Vicious Cycle of Anxiety
4. Calming Technique
5. Progressive Muscle Relaxation
6. Behavioural Experiments
7. Situational Exposure
8. Physical Sensations and Panic
1. Breathing Rate Record
2. Anxiety Symptoms Record
3. Monitoring Relaxation
4. Situational Exposure Diary
5. Internal Exposure Record
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