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CCI grants express permission for these documents to be used by mental health practitioners and doctors within the context of psychotherapy and mental health treatment.
1. What is Anxiety?
2. Calming Technique
3. Progressive Muscle Relaxation
4. Coping with Stress
5. Behavioural Experiments
6. Situational Exposure
1. Anxiety Symptoms Record
2. Breathing Rate Record
3. Monitoring Relaxation
4. Situational Exposure Diary
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