What is Anxiety?
The Vicious Cycle of Anxiety
Analysing Your Thinking
Unhelpful Thinking Styles
What are Safety Behaviours?
Progressive Muscle Relaxation
Stress and Anxiety
Coping with Stress
Anxiety and Exercise
What is Needle Phobia?
Overcoming Needle Phobia
CBT for Anxiety
Download all information sheets (zip file)
Anxiety Symptoms Record
Breathing Rate Record
Situational Exposure Diary
Making the Connection (between thoughts and feelings)
Thought Diary 1 (ABC worksheet, excludes unhelpful thinking styles)
Thought Diary 2 (ABCD worksheet, includes unhelpful thinking styles)
Thought Diary 3 (Complete ABCDE: balanced thought)
Thought Diary (Tri-fold)This information sheet provides a brief overview of unhelpful thinking styles. For information sheets providing details on individual unhelpful thinking styles, refer to the Unhelpful Thinking Styles section in resources for clinicians.
Behavioural Experiment Worksheet
Download all worksheets (zip file)
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