Feeling tense, stressed, and worried at certain times when under pressure is a normal human response. Everybody feels anxious from time to time. Anxiety becomes a problem when it is intense and prolonged, and when it starts to get in the way of day-to-day functioning. Below you can find some general information sheets and worksheets for dealing with anxiety.
We have a range of other resources relevant to anxiety which you may find helpful.
- If you experience intense physical sensations of anxiety or if your anxiety comes on unexpectedly you might find our panic resources helpful.
- If you find it hard to switch off from worries and negative thinking you might find our worry resources helpful.
- If your anxiety is mainly about your health you might find our health anxiety resources helpful.
- If your anxiety is mostly related to social situations then you might find our social anxiety resources helpful.